Pilates is a proved body conditioning method.  It aims to strengthen and tone, improving posture, promoting flexibility and balance. This produces a strengthened and streamlined body, helping to create a better mind and body connection.

Pilates is based on the following six principles:

Concentration,

Centering,

Control,

Breathing,

Precision

 Flow

It is a unique system of exercises developed over 80 years ago by Joseph Pilates. .

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Who was Joseph Pilates

Joseph Pilates was born in Germany, 1880.  He was a frail child so turned to physical fitness to improve his body image.  He studied many different disciplines and  from here developed a method of working the body.